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What are some yoga steps that should be done daily?

Asked by Medha 28/10/2021 Last Modified 11/02/2023

4 Answers

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Hi,

I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.

I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.

Feel free to contact me if you need any details.

Thanks

Harsha

Ma'am may I know your location?

Harsha Vardhini

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How can we Learn the best breathing techniques at Yoga classes?

First of all awareness of the breath is important. Observing and being conscious about the movement of breath (prana as it is known in yoga) gives a supreme control over one's breathing. Along with it...

Monica

0 0

What is mudra? How we benefit from it?

Our body made by five elements is imbalance in our body we fill weakness and illness in our body mudra is some special posture and Technic to control all the elements in our body and all the control point...

Rahul Choudhari

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Is Bhakti yoga a part of Sanatana Dharma?

yes

Gagandeep

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How much time should I sleep after yoga asanas?

Only ten to fifteen minutes which is called yog nidra

Raju

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