What's your opinion on yoga?

Yoga is more than a series of certain movements; yoga is a way of life.

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

Yoga is all about connecting your body and mind through breathing and movements that relax the mind and increase the level of flexibility and fitness sin your body. For majority people it's just a type of exercise that is used as pathway to empower to live a fulfilling, strong and healthy life styles but actually the main main of yoga is to achieving the spirituality union of inner self with the supreme power.

Being a Yoga follower, my opinion on it is.....it is the best of all the types of exercises. It gives you all kind of benefits such as...mental health,  physical health....peace  and focus. One who do can experience and understand . I love doing yoga. 

Thanks 

Anjali

Fitness Trainer 

Diet-Nutrition Expert. 

            Yoga practice is a very important.Yoga work on physical,mental and spiritual level.After regular practice of yoga which includes Asanas,pranayam and meditation and mudra,bandha and shatkriya, one can achieve tremendous benefits of relaxation of body,flexibility and strength and calmness of mind and removal of stress.Yoga prevent from forthcoming diseases.Yoga control diseases like dibetics and High  B.P.and cure depression and thyriods problems.and purification of internal organs.