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Yoga > Learn Yoga > Which is better: yoga or gym?
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Which is better: yoga or gym?

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Yoga for women, face and eyes yoga. 20 years of experience.

It's depends from person. When I was 20 years old, I preferred gym. But now, when I am 46, yoga is my life style.
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Yoga
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Certified teacher in yoga and diet planning.

Yoga ...if we want physical ,mind and soul benefits altogether.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better.Gym is for youth only for body/muscle building.Mind & emotions not involved here.In yoga not only body,mind also involved.Yoga suits for all ages of people,no upper age limits.Yoga is for total health as preventive and curative also for some health issues.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than gym.Inly youth practice gym for body building.Yoga can be practiced irrespective of age.Gym only physical whereas yoga involves mind & emotions also
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